People often imagine hypnotherapy to only be effective online, however, it can be delivered anywhere in the world via Zoom.

If you need more information about hypnotherapy this blog explains how it works. However, if you have any questions, Stephanie would be happy to answer your questions. Send her a message or book a telephone consultation through her website.

Relationships are one of the most vital components to a human being's life. If you are in a happy relationship where you feel safe, satisfied and secure, this relationship will bring joy and happiness to your life.

Yet again, it has been brought to our attention that men often suffer in silence when it comes to their mental health. Ultimate Fighting Champion competitor Paddy Pimblett has recently spoken out about his best friend committing suicide less than 24 hours before his big fight in the cage.

Many of us often experience Deja Vous or get a feeling we have been somewhere before, or done it before. Perhaps you question your purpose in life or you keep repeating the same patterns in life, for example in your relationships or friendships.

If you are suffering from sub clinical anxiety, it can be debilitating. When you are trying to focus and concentrate, rumination is an unnecessary distraction. Anxiety can completely take over your life, stop you from enjoying the moment and can be damaging to relationships and friendships.

When I recently went out with some friends, I was surprised to discover that little did they know that alcohol is a depressant. Yes, sure when you are out with friends drinking, it's fun and it can feel like a bit of an escape from life.

With the Covid 19 Vaccine being rolled out at such a high rate it is clear that the end of the pandemic is in sight! However, studies have shown that as many as 20% of the population have a phobia of needles and injections during medical procedures.

You may have anxiety and believe that you know why. Perhaps you think it’s the Covid situation, or the recent break up, the noisy neighbours or the seemingly perfect life that people portrait on social media. Maybe you believe that the things happening around you or the people in your life have more or less everything to do with it.

When you look at the world around you, there can seem like so many obstacles and challenges that are stopping you from living the life you want. Stopping you from earning money, having that dream relationship or job that you want. Everything can seem unfair and there is nothing you can do. The world is against you and the world needs to change in order for you to get what you want.

As a parent, carer, or teacher, you care about children. You want them to be healthy and happy. Most of all, you want to set them up for success!

To be anxious once in a while is to be human. If you’re reading this, chances are you’ve experienced anxiety at some point. But for some unlucky people, anxiety is a way of life. It never seems to go away. In 2013, there were 8.2 million cases of anxiety in the UK. And the search for ways to fight anxiety never ends.

You know the frustration of spending money on yet another diet book or program just to fail. It works for a little while, but once you get off the diet, you gain all the weight back. It’s demoralizing. It’s exhausting. And worst of all, your weight is obvious to anyone who has eyes. You can’t keep it private the way you can with other problems. Your struggle is out there for the whole world to see.

I am really pleased to announce the Ultimate Mindful Gastric Band Program*! Working with Andrew Jeffries from Probalance, based in Manchester City Centre, we have composed the perfect package that gives you the ability to achieve your desired goal more easily than ever before.

When I think about why I became a hypnotherapist, my first thought is that I find the whole thing truly fascinating. The fact that you can change the way you think purely by going in to a trance and have positive things said to you in a particular way so your subconscious can connect is, for me, really exciting.

Is there something in your life you want to change? Have you come to the conclusion that you are the one who can make the difference? If you have, that’s amazing! This is the first step to making those changes you want to make.