First, make an enquiry to arrange your free 20 minute phone call for an initial consultation.  This will be to assess whether hypnotherapy is right for you and you can tell me what issues you would like to overcome.  I can tell you in more detail how I can help and about the Advanced Clinical Hypnotherapy for anxiety and stress that will facilitate a deep healing experience. If you want to quit smoking, I will assess whether you are ready for hypnotherapy and tell you how to prepare for the quit smoking session.  I can answer any questions you may have about hypnotherapy.

Mindfulness offers a quiet yet powerful shift in how we meet our inner world. In therapy, it becomes a gentle invitation to slow down, notice what is happening inside, and create space for deeper understanding. Many people move through life so quickly that they lose touch with the signals their bodies and emotions are trying to communicate. Mindfulness helps bring these experiences back into awareness in a way that feels grounded, compassionate, and safe.

Emotional Freedom Technique (EFT) is an alternative type of therapy; a psychological form of acupuncture, but without the needles.  It is used for releasing unresolved emotions that were associated or may be the root cause of an unwanted behaviour.  This can be achieved through tapping on the Chinese meridian points on the body, whilst tuning in to a particular negative experience or thought associated with the problem. EFT relieves stress, so you feel refreshed, lighter and more relaxed, with a new outlook on life.

Diamond Wellbeing applies Havening in Cheshire as a rapid, breakthrough therapy which uses a variety of techniques incorporated into the session so that you can let go of emotions and past events that are effecting you now. It is a psycho-sensory therapy developed by Ron Ruden, which is based on neuroscience.  Paul McKenna has successfully demonstrated this technique to the United Nations on the International Day of Happiness. Diamond Wellbeing offers Havening in Cheshire, which allows you to let go of the past and access your inner sense of calm in the present moment.

Imagine yourself slimmer, more confident and living the healthy lifestyle you want. Feeling that true sense of freedom because you naturally eat healthy food, eat mindfully and enjoy exercise. Feeling motivated! The Mind Gastric Band Program helps you to lose weight and achieve your health goals. If you have put on weight it is likely you are eating for emotional reasons, as when we are feeling experiencing sadness, boredom, loneliness or any other difficult emotion, we often reach for comfort, which can look like snacking or eating bigger portion sizes. Are you ready for change? Hypnotherapy for weight loss is powerful.

Are you ready to quit smoking? This Smoking Cessation has a 99% success rate. Before you begin, I will qualify whether the Smoking Cessation is right for you. If you are ready for this intensive two hour session, you will be reset to being a non-smoker. Smokers who smoke 20 of the cheapest brand of cigarettes will spend around £4000 a year on smoking. This equates to £40,000 over a period of 10 years. Imagine what you could do with that money. Your home, your holidays… what would you do? Or perhaps your priority is your health. Have you ever wondered why you don’t pay attention to the warning signs on cigarette packets?

Feeling overwhelmed with stress and anxiety is more common than you realise. In a fast paced world where you might be caught up in the rat race, whilst trying to deal with life outside of work can feel like a heavy load to carry. Sometimes, it is not just the stress you are feeling today that is getting in the way, but unprocessed memories and emotions from the past, which are still influencing your thoughts, feelings, behaviours and level of resilience. Hypnotherapy for stress and anxiety helps you to feel so much lighter and free from anxious thoughts.,

Feeling secure in your friendships and relationships is so important for them to thrive. During these sessions you learning about your attachment style. Whether you are anxious in relationships or feel fearful, the aim of these therapy sessions is to get to the root cause of why you are feeling insecure or experiencing certain issues, so that you feel happier, confident and more relaxed in your relationships and friendships.

Primary school children and teens also go through traumatic experiences that can cause them to feel stressed, fearful and anxious. Bullying at school, divorce, or a traumatic experience can knock their self-esteem. Life can become really tough as they have no agency over their life, which can cause children to feel powerless and lacking in confidence. Hypnotherapy for children, as well as EFT and Havening, helps them to process the past, build resilience and step into their happy, confident selves.

Drinking too much alcohol, whether that be on a regular basis at home, or binge drinking, can have a hugely detrimental impact, not only on your health, but also your lifestyle and relationships. You may feel socially pressured to drink, or be drinking due to stress. Whatever the case, hypnotherapy will help you to dramatically reduce your drinking, or even stop, so that you can boost your inner confidence, enjoy life, reconnect to who you are and live a much healthier lifestyle.

As human beings it is not unusual to have bad habits. It could be that you need hypnotherapy for nail biting, or hypnotherapy to stop procrastinating, or hypnotherapy to stop smoking or emotional eating. Hypnotherapy is a powerful solution because it gets to the root cause of the behaviour and instills positive changes to replace the old behaviour.

Going back to past lives is a deeply spiritual experience that often brings about a new sense of peace in your mind. You can draw parallels from that life to this life and gain new insights and realisations that help you connect to a deeper part of you - even get in touch with your soul. Your past life may even be in another country. You can have as many as 500 different past lives. Some of my clients come back for the past life regression over and over again.

Hypnotherapy, Havening and EFT are very powerful therapies, which gently transforms grief into love, gratitude and peace. There is no time line or right way to grieve, but hypnotherapy will help you to overcome the challenging emotions and help you to move forwards with grace and love.

Living with a phobia can be debilitating and prevent you from feeling relaxed, even in your own home. It could also prevent you from living your best life. You may have a fear of flying, a fear of heights or driving over bridges. You may or may not realise why you have the phobia, but my therapies provide real insight and transformative results. Advanced Clinical Hypnotherapy, EFT and Havening each have their place in helping you to overcome your phobia.