How does hypnotherapy work?
Hypnosis is a mental state that everyone tends goes into everyday. Do you ever find yourself in a day dream at work, or that you are so familiar with your journey that when you arrive at your destination you forgot how you got there? Or perhaps you are familiar with that state between sleep and awake as you are dreaming in the comfort of your soft, fluffy pillows…
This deeply relaxed frame of mind is also known as the theta state. When you are feeling deeply relaxed, and focusing inwards. Although you may not realise it, or take it for granted, it is actually when your mind is most receptive and you have the powerful ability to access your subconscious mind. This theta state can be induced with hypnotherapy.
During a hypnotherapy session, your hypnotherapist will conduct a full consultation to understand what your goals are for the sessions. This in-depth consultation will guide the hypnosis, so that your subconscious mind will be actively engaged to achieve your desired changes. In a guided trance, your mind will naturally come up with the solution that you need to move forwards positively.
Due to our individual differences, no two experiences are exactly the same. Some people feel like they are day dreaming, some simply feel more relaxed, others may feel like they are in a deep sleep or meditation. Many clients wake up feeling refreshed, revitalised and ready to start their day - energised and motivated! Some drift back into consciousness feeling reflective and relieved that they have undergone a deeply profound healing process that they ever could have imagined. The mind is processing, clearing away feelings of fear and anxiety.
Advanced Clinical Hypnotherapy is much more effective than suggestion hypnosis. Although suggestion hypnosis is included, it is not a technique that is relied upon. Advanced Clinical Hypnotherapy means that your therapist will get to the root cause of the problem, which involves safely regressing you back to the relevant memory in your subconscious mind so that you can resolve the past.
Working with the subconscious mind is a fascinating process. As a leading hypnotherapist in Cheshire, Stephanie’s clients love working with her as they experience great progress from one session to the next. You can read her testimonials on Google, Freeindex and Facebook under Diamond Wellbeing. There are several ways of accessing the subconscious and different modes of therapy are appealing to different people. Therefore, Stephanie not only offers hypnotherapy, but also Havening and EFT (Emotional Freedom Technique). You can find more information on her website: www.diamondwellbeing.co.uk
